Anyone who struggles to fall asleep at night knows how frustrating it can be. Have you tried everything from a warm glass of milk to counting sheep, but nothing seems to work? If so, you’re not alone. Insomnia affects one in every three people at some point in their lives, worldwide. What’s the solution to sleepless nights? Many are suggesting CBD helps relieve insomnia. The all-natural cannabidiol has had health and wellness gurus buzzing in the last few years, and it’s showing no signs of slowing down. One of the primary uses for CBD is helping to promote a restful night’s sleep.
The most common causes for insomnia:
- Mental health
- Chronic pain
- Chronic illnesses
What is CBD?
Chances are you’ve heard about CBD, it’s currently at the forefront of the wellness movement, and CBD oil sales are booming. CBD is a compound extracted from hemp or cannabis plants. Take note that CBD is THC-free and entirely non-psychoactive, meaning you won’t feel any mind-altering effects from using it.
How does CBD help you catch some Zzz’s?
So, why are so many people relying on CBD to help them fall asleep? First, understanding the root cause of your sleepless nights is key to understanding whether or not CBD can help you get some much-needed shut-eye. If you lie awake at night with anxiety, stress, or chronic pain, CBD may be the answer. Fear, nervousness, and worry don’t only make it hard to fall asleep, but hard to stay asleep. This is where incorporating CBD into your nighttime routine may be a game-changer. CBD works by calming the mind. It can help drastically reduce feelings of stress, worry, anxiety, fear, and depression, giving users the peace of mind to fall asleep. Anyone who suffers from chronic pain will be glad to know CBD has been proven to reduce internal and external pain significantly.
CBD helps you feel refreshed and revitalized:
A common concern about using CBD is whether or not it will make users feel tired or groggy the next day. The simple answer here is no; in fact, it can help promote wakefulness. CBD calms the mind and body by increasing serotonin levels in the brain. Not to be confused with THC, which creates an intoxicating effect and may induce a sleepy state. Studies have shown that using CBD oil before bed can lead people to wake up feeling more focused and more alert. One of the main reasons why we feel sluggish and tired throughout the day is due to lack of proper sleep. Research has shown that people who use CBD oil before bed not only had a better night’s rest but woke up the next day feeling more refreshed, most likely due to the fact they had a peaceful sleep.
It’s time to put insomnia to bed once and for all. There’s no better feeling than a solid eight hours of uninterrupted sleep. With work schedules, and daily life making that hard to achieve, it’s crucial that the hours you do sleep at night count.