Anyone who struggles to fall asleep at night knows how frustrating it can be. Have you tried everything from a warm glass of milk to counting sheep, but nothing seems to work? If so, you’re not alone. Insomnia affects one in every three people at some point in their lives, worldwide. What’s the solution to sleepless nights? Many are suggesting CBD helps relieve insomnia. The all-naRead More…
I have tried tons of sleep aids over the last 10 years and have always struggled with shutting my mind off and going to sleep at night. Life has never been busier and winding down at the end of the day is never easy. I have a million things on my mind and think about everything but resting most nights. Most sleep aids that I had tried made me so tired the next day that I would rather bRead More…
Sound machines or white noise machines are an excellent addition to your sleep environment for many reasons. White noise is soothing and will help you fall asleep. The same way the sound of a fan helps some people sleep, white noise will help the sleeper relax and be calmer in addition to drowning out the noise of neighbors, the city, etc. If you live in the city, the streets are super loRead More…