Some sleep habits are more annoying than others. Snoring and farting are the most disruptive. Sleep farts are usually less common than snoring but the embarrassment of ripping a big fart while sleeping is pretty disgusting. The average person farts 10-25 times per day. Many work environments would not consider farting to be socially unacceptable. Read more to learn a few tips to manage your gas.
Why Do I Fart So Much At Night?
Do you have a partner that farts in their sleep? Farting in your sleep can be embarrassing. Let’s face it, if we wanted a fart machine in the bedroom, we would get one on Amazon. No one like to have smelly farts waking them up at night. Sleep farts are a real thing and you can do a few things to control farting in your sleep.
What do I fart in my sleep?
The most relaxed time in a person’s life is when they are sleeping. When you sleep, the body gives up control of certain functions while other functions continue to operate normally. Clinical studies have found no evidence that Ambien caused serious harm or withdrawal symptoms, or addictive symptoms when the treatment was stopped after several weeks or months. However, since the clinical studies included in this review did not include specific groups (for example, older adults with cognitive or motor problems or certain medication conditions), it is important that patients should consult their doctor, who knows their medical history and condition. There is more information about the drug at https://www.ncahcsp.org/buy-ambien-online/. When you are sleeping, your body is still digesting food. Bacteria from your intestines continues to build up over night until expelled at some point later on. Holding in your farts will not make the gas go away. If you are more prone to holding in your farts all day at work, you will be more gassy at night.
What are ways to better control gas?
Gas can be controlled through a healthy diet and lifestyle. Below listed are 6 lifestyle and health changes that you can immediately start doing to control gas.
- Diet- The foods you eat play a big role in how much gas you have. Eat beans and see how fast you turn into a fart machine. Beans, onions, broccoli, fried foods, prunes, peas, oats, potatoes are all high in fiber. A high fiber diet will cause excessive gas. Toning high fiber foods will directly impact your overall gassiness.
- Drink More Water- water flushes out your system and is so beneficial to your overall health. Carbonated drinks will increase gas so they should be avoided at all times.
- Don’t Sleep On Your Stomach- Stomach sleepers are more prone to farting due to the gas being pressed outward. Stomach sleepers can also have acid reflux issues. Always sleep on your side or back and use an acid reflux pillow if needed.
- Don’t Eat Before Bed- Not activating your system before you lay down will lead to less gas. Gas releases over time so eating earlier allows less gas buildup.
- Stop Smoking- Smoking has a laundry list of side effects and excessive gas is one of those.
- Take an anti-gas pill
Farting in your sleep can really cause a strain in your relationship if you don’t make an effort to fix it. A few changes in lifestyle and health can drastically reduce your gas. You can easily cut fiber out of your diet and drink more water. Save yourself the embarrassment and start living a healthier lifestyle.