Buying a sauna at home is a much cheaper investment than it used to be. Sauna at home cost can range from $200 to over $10,000.An infrared sauna near me usually charges per timed session and those $75-$150 charges can add up over time. If you have the space in a basement or spare room to convert into a sauna room, you should consider putting a sauna in your home. If you have yard space, there’s plenty of options for outdoors saunas best suited for you. A Finnish outdoor sauna allows for more options and vastly ranges in cost. Consistent sauna use is linked to an array of health benefits while relieving many common problems like insomnia, back pain, increased blood flow, tension in the joints, etc. Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. On the other hand, no health complications have been reported from sauna use therefore making it a safe, alternative, relaxation technique.
Infrared Sauna vs Traditional Sauna
The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. What is an infrared sauna? An infrared sauna produces results at lower temperatures than a traditional sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna.
Indoor Home Sauna
Finding the right home sauna to transform your sauna room into a home spa can be a ton of work. Researching the latest trends and reviews for home saunas is a time consuming process that can cost you a ton of money if you don’t make the right choice. No one wants to spend $500-3k on something they hate so before you drop thousands on that bulky sauna at Home Depot, check out our hand selected home sauna recommendations before you make a final purchasing decision. Home saunas are available to purchase at many major retailers and home improvements stores. WalMart, Sam’s Club, and Costco home sauna inventory is hit or miss but occasionally in stock at the Costco near me. From our experience and hours of home sauna research, the best indoor and outdoor sauna deals are online. Below are our hand curated home sauna recommendations for any size sauna room.
One Person Indoor Sauna
Dynamic Barcelona low EMF infrared sauna is a top rated choice if you are in the market for an indoor one person sauna. Made from Canadian Hemlock wood, this 6 heater infrared sauna is rated 5 stars on Amazon with a price tag of $1795. Dynamic home saunas get delivered directly to your home curbside via a freight carrier. This is by far the best indoor one person sauna for the price tag. With temperatures up to 140 degrees and sized at 39 W x 36 D X 73 inches, Dynamic Barcelona is perfect for smaller spaces.
Home sauna dimensions in inches – 39Wx36Dx73
Two Person Sauna
Dynamic Infrared Sauna features 6 Dynamic Low EMF FAR Infrared Carbon heating panels. The heat panels are featured on the rear wall, side wall, under the bench and under the sauna floor. The Dynamic indoor sauna out of high quality Canadian Hemlock wood. Dynamic Low EMF Saunas are constructed with the environment in mind which accounts for our efforts in using Reforested Canadian Hemlock wood. Our sauna walls are double paneled constructed with the thickest interior and exterior wood planks compared to others in the same industry. This all translates to a quality sauna that retains heat more efficiently, heats up faster and wastes less energy. Dynamic 2 Person home sauna model offers 6 Low EMF infrared Carbon Energy Efficient heating panels (including an industry leading foot heater) that produce a wider, softer heat that is evenly distributed throughout the sauna. Our Low EMF infrared Carbon Energy Efficient heating panel heaters are 30% larger than saunas heated by ceramic tubes and penetrate skin 40% more to maximize therapeutic benefits. Unlike ceramic heaters, you will never have to replace our Carbon Energy Efficient heating panels. Unlike a traditional sauna (which heat at or over 200F and do not penetrate your skin), Dynamic Saunas operate at a much lower and safer 130F. In fact, Dynamic home saunas operate most effectively at 120F thus allowing you to enjoy the sauna longer and maximize all potential health benefits. Dynamic 2 person sauna is designed for ease of use and is an outstanding value. Assembly is simple and takes around an hour to 1.5 hours. Enjoy the coDynamic Barcelona DYN-6106-01 Low EMF (Under 8 MG) FAR Infrared Sauna nvenience of operating a Dynamic Sauna with our dual (int. and ext.) soft touch control panel and LED display featuring sauna temperature and time functions. Play your favorite music through the saunas built in MP3 aux connection with speakers. This indoor sauna plugs into any dedicated 15 amp 110 volt outlet and requires no special wiring.
2 person sauna details:
- Wood: Natural reforested Canadian Hemlock wood construction
- Capacity: 2 person
- Heater: 6 infrared carbon low EMF energy efficient heating panels
- Temperature: operates up to 140F
- Soft touch control panels and LED display show sauna temperature and time functions
- Music Capability System: MP3 auxiliary connection with 2 dynamic speakers and pre amp (no radio included)
- Door: clear tempered glass door / Additional Glass: side wall with clear tempered glass
- Electrical Services: 110V/15AMP (dedicated circuit) plug & play (please consult a certified electrician)
- home sauna assembly- 30 to 45 minutes
- 2 person sauna dimensions in inches : 48” W x 42″ D x 75” H (roof overhang: add 2″); Sauna Weight: 330 lbs
- Indoor use only
A sauna tent is a popular portable sauna for indoors. The sauna tent can be dissembled and easily transported for use on the go. Serene Life Portable Steam Sauna is one of the highest rated steam saunas on Amazon. This single person sauna kit indoor steam sauna has a compact assembled size of (LxWxH) 35. 4″x35. 4″x70. 9″ and conveniently folds away so you can have a mobile spa and you can easily move your sauna tent from one room to another. SereneLife portable sauna steamer tent has a 1600 watt high power heating element and can reach a max temp of 122°F/50°C. This steamer sauna combo is one of the most energy efficient on the market. This Serene Life portable sauna comes with a wired controller and a foldable shower chair.
Portable sauna dimensions- 35.4x35x4x70.9 (34.5 inches long, 34.5 inches wide, 70.9 inches in height)
One Person Portable Sauna
One person portable steam sauna kits are interesting ton say the least. Zipping up in a steam suit sitting down on a folding chair looks goofy. Despite the appearance, these portable indoor saunas are some of the most popular indoor saunas amongst those with little extra space or discount shoppers on a budget. There’s a ton of advantages of having a portable steam sauna combo at home. Amazon is the best place to order a portable indoor sauna. The Durasage Portable Infared Sauna is one of the top rated steam saunas online and has a ton of positive reviews from users who rave about how much better they feel after using it weekly. Durasage equipped their personal sauna steam setup with an 800 watt steam generator that runs up to 60 minutes via timer. This standard steam sauna size is perfect for at home without taking up a lot of space.
Home sauna dimensions in inches are 33.5″ x 28.5″ x 39″
Serene Life Sauna
Best Finnish sauna for home has a higher price but if you are in the market for an outdoor home sauna and have no budget restraints, this is the best home sauna for you. This diy home sauna comes with everything you need to build a resort level sauna in your own backyard. From sauna rocks to the Finladia electric sauna heater, this kit will build you the best 2 person home sauna for outdoors.
Finnish home sauna dimensions in inches-192x48x48
*this Finnish outdoor home sauna has a weight of 2500 pounds.
A common outdoor sauna that is highly rated is a barrel sauna. A barrel sauna looks like a barrel and is made from wood. Barrel saunas are unique in how they hold heat. The barrel shape retains more heat while the outside of the barrel sauna is cool to the touch. Barrel saunas are available fully assembled or as a diy sauna kit. Barrel saunas are one of my favorite sauna experiences since the outdoor effect really gives it a nice relaxing vibe and each one is unique.
How Long Should You Lay In A Sauna?
Time in the sauna should be limited to 15-20 minutes when you first start using sauna therapy depending on the type of home sauna you have. You can work your way up to 30 minutes of sauna time as your body gets more used to the sauna temperature. Make sure you keep a sauna thermostat handy for your at home sauna to make sure you are properly preheated before you enter and to ensure proper sauna temperature throughout your sauna therapy session.
How Long Should You Stay In A Traditional Sauna?
Traditional sauna temperature ranges from 160 degrees to 194 degrees Fahrenheit (71 degree-90 degrees Celsius) European sauna standards on many Finnish saunas and Swedish saunas are higher temperature saunas with temperatures between 160 degrees Fahrenheit to 220 degrees Fahrenheit. Sauna sessions in traditntal saunas should last between 10-30 minutes.
How Long Should You Stay In An Infrared Sauna?
At home infrared sauna has a longer time frame for how long you can stay. Infrared sauna sessions in the 30 to 45 minutes time frame are recommend. Infrared sauna temperature should be between 100 degrees Fahrenheit and 150 degrees Fahrenheit (38 degree Celsius-65 degrees Celsius). Infrared sauna preheat time is usually in the 10-25 minute range.
How Long Should You Stay In A Portable Sauna?
Portable saunas use infrared heating and will reach a temperature of 100 degrees Fahrenheit to 150 degrees Fahrenheit ( 38 degrees Celsius- 65.5 degrees Celsius). Portable sauna session time should range between 30-45 minutes depending on the sauna temperature. Except a 10-25 minute preheat time on most portable home saunas.
Does the sauna help you lose weight?
Does the sauna burn calories? Absolutely! Many people use a sauna to help lose weight. For every 15-30 minute sauna session, the average person burns 2x the calories they would normally burn. If you weigh 150 pounds, you will lose 68 calories for every 30 minutes you spend in the sauna. The sauna weight loss can also be increased by wearing one of the best sauna suits for weight loss.
Best Sauna Suit
A common question we get asked is what should I wear in the sauna? Depending on your goal and environment, we recommend a high quality sauna suit if you are using the sauna to sweat and lose weight. Sauna suits like the Defy sauna suit for men can help you lose up to 3x more weight and lose up to 80% more water weight. High quality sauna suits are rubberized and made to last. Sauna suit quality will help you achieve your goals faster so don’t order a random, cheap suit that cost you way more in the long run. In a meta-analysis of six studies, people who took an average dose of 27.5 mg of topiramate for three weeks lost approximately 6.3 kg compared to 2.8 kg in placebo groups (9). Although it was discovered that phentermine is effective for weight loss, it works better in combination with topiramat. Defy sauna suits come in black only so if you are looking for colored sauna suits, Hot Suit would be a great option. Hot Suit is one of the best sauna suits for women and comes in an array of colors. Hot Suit comes in two pieces so you will get a sauna shirt and sauna pants. Sauna suits are usually overpriced and limited in size and color if you don’t order online. Snagging a pink sauna suit in size 3XL is impossible unless you order online. Hot Suit has sizes small through 5XL in stock and in an array of colors and is one of the highest ranked sauna suits on Amazon.
Best Sauna Heater
Traditional outdoor saunas will require a sauna heater since most diy sauna kits don’t come with a heater. The best sauna heaters on the market are cheaper online than found in the store. Sauna heaters come in a range of options depending on your outdoor sauna set up. Wood burning sauna heaters prices range from $150 to thousands for the best wood burning sauna heaters on the market.
What type of sauna is best for home?
The best at home sauna depends on your living space. If you live in an apartment or plan to put your in home sauna in a basement, the best in home sauna for you is an infrared indoor sauna. Infrared at home sauna options are available as a 1 person personal sauna or as large as a 5 person at home sauna. Corner sauna options are also popular for the 2 person home sauna, 3 person at home sauna, and 4 person at home sauna sizes. If you have room outside and want an outdoor sauna at home, there’s tons of traditional sauna options for higher budget luxury home saunas as well as 2 person outdoor traditional saunas.
Cheap Sauna for Home
If you are looking for the best portable sauna that’s affordable and in stock, a mobile sauna is your best bet. Portable sauna tents are a great 1 person home sauna option that can be easily stored. Home sauna prices range dramatically. The best affordable home saunas are mobile saunas. Portable saunas range from $150 up to $750. Portable saunas are available as a standing home sauna or as a sitting sauna tent. The sitting sauna tent is a steam and sauna combo. If your sauna tent doesn’t come with a sauna chair, you should consider adding one to your list when you purchase.
Medical 4 Sauna
Medical Sauna 4 is a full spectrum infrared sauna for 2 people. The Medical Sauna brand is the only sauna on the market that was created by a team of doctors. Medical Sauna brand saunas were designed to help users with an array of medical benefits. Medical saunas improve blood flow, reduces headaches and migraines, heal sore muscles, while maximizing pain relief. Saunas are great for insomnia and the Medical Sauna 4 is one of the best home saunas for insomnia. Medical Saunas are different than other saunas. By utilizing full spectrum sauna infrared heaters, the omnidirectional sauna setup provides the most heat in the least amount of time. Medical 4 Sauna comes with a sauna bench and a sauna backrest that are both removable. The Medical 4 Sauna is also the only hot yoga sauna on the market. (Hot yoga sessions require lots of sauna space which the Medical 4 Sauna was specifically designed for.)
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