Upgrading to an at home sauna is a much cheaper investment than it used to be. An infrared sauna near me usually charges per timed session and those $75-$150 charges can add up over time. If you have the space in a basement or spare room to convert into a sauna room, you can easily install a one person sauna or two person sauna while still using the room for other activities. Another option if you have the yard space is to install an outdoor sauna. An outdoor sauna allows for more options and vastly ranges in cost. Consistent sauna use is linked to an array of health benefits while relieving many common problems like insomnia, back pain, increased blood flow, tension in the joints, etc. Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. On the other hand, no health complications have been reported from sauna use therefore making it a safe, alternative, relaxation technique.
Infrared Sauna vs Traditional Sauna
The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces results at lower temperatures than a traditional sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna.
Indoor Home Sauna
Finding the right home sauna to transform your sauna room into a home spa can be a ton of work. Researching the latest trends and reviews for home saunas is a time consuming process that can cost you a ton of money if you don’t make the right choice. No one wants to spend $500-3k on something they hate so before you drop thousands on that bulky sauna at Home Depot, check out our hand selected home sauna recommendations before you make a final purchasing decision. Home saunas are available to purchase at many major retailers and home improvements stores. WalMart, Sam’s Club, and Costco home sauna inventory is hit or miss but occasionally in stock at the Costco near me. From our experience and hours of home sauna research, the best indoor and outdoor sauna deals are online. Below are our hand curated home sauna recommendations for any size sauna room.
One Person Indoor Sauna
Dynamic Barcelona low EMF infrared sauna is a top rated choice if you are in the market for an indoor one person sauna. Made from Canadian Hemlock wood, this 6 heater infrared sauna is rated 5 stars on Amazon with a price tag of $1795. Dynamic home saunas get delivered directly to your home curbside via a freight carrier. This is by far the best indoor one person sauna for the price tag. With temperatures up to 140 degrees and sized at 39 W x 36 D X 73 inches, Dynamic Barcelona is perfect for smaller spaces. Click here for the latest deal on one person inferred saunas.
Two Person Sauna
Dynamic Two Person Sauna features 6 Dynamic Low EMF FAR Infrared Carbon heating panels. The heat panels are featured on the rear wall, side wall, under the bench and under the sauna floor. Dynamic makes this indoor sauna out of high quality Canadian Hemlock wood. Dynamic Low EMF Saunas are constructed with the environment in mind which accounts for our efforts in using Reforested Canadian Hemlock wood. Our sauna walls are double paneled constructed with the thickest interior and exterior wood planks compared to others in the same industry. This all translates to a quality sauna that retains heat more efficiently, heats up faster and wastes less energy. Dynamic 2 Person model offers 6 Low EMF infrared Carbon Energy Efficient heating panels (including an industry leading foot heater) that produce a wider, softer heat that is evenly distributed throughout the sauna. Our Low EMF infrared Carbon Energy Efficient heating panel heaters are 30% larger than saunas heated by ceramic tubes and penetrate skin 40% more to maximize therapeutic benefits. Unlike ceramic heaters, you will never have to replace our Carbon Energy Efficient heating panels. Unlike a traditional sauna (which heat at or over 200F and do not penetrate your skin), Dynamic Saunas operate at a much lower and safer 130F. In fact, Dynamic Saunas operate most effectively at 120F thus allowing you to enjoy the sauna longer and maximize all potential health benefits. Dynamic 2 person sauna is designed for ease of use and is an outstanding value. Assembly is simple and takes around an hour to 1.5 hours. Enjoy the coDynamic Barcelona DYN-6106-01 Low EMF (Under 8 MG) FAR Infrared Sauna nvenience of operating a Dynamic Sauna with our dual (int. and ext.) soft touch control panel and LED display featuring sauna temperature and time functions. Play your favorite music through the saunas built in MP3 aux connection with speakers. This indoor sauna plugs into any dedicated 15 amp 110 volt outlet and requires no special wiring.
2 person sauna details:
- Wood: Natural reforested Canadian Hemlock wood construction
- Capacity: 2 person
- Heater: 6 infrared carbon low EMF energy efficient heating panels
- Temperature: operates up to 140F
- Soft touch control panels and LED display show sauna temperature and time functions
- Music Capability System: MP3 auxiliary connection with 2 dynamic speakers and pre amp (no radio included)
- Door: clear tempered glass door / Additional Glass: side wall with clear tempered glass
- Electrical Services: 110V/15AMP (dedicated circuit) plug & play (please consult a certified electrician)
- Clasp together assembly – 30 to 45 minutes
- Overall Dimensions: 48” W x 42″ D x 75” H (roof overhang: add 2″); Sauna Weight: 330 lbs
- Indoor use only
A sauna tent is a popular portable sauna for indoors. The sauna tent can be dissembled and easily transported for use on the go. Serene Life Portable Steam Sauna is one of the highest rated steam saunas on Amazon. This single person sauna kit indoor steam sauna has a compact assembled size of (LxWxH) 35. 4″x35. 4″x70. 9″ and conveniently folds away so you can have a mobile spa and you can easily move your sauna tent from one room to another. SereneLife portable sauna steamer tent has a 1600 watt high power heating element and can reach a max temp of 122°F/50°C. This steamer sauna combo is one of the most energy efficient on the market. This Serene Life portable sauna comes with a wired controller and a foldable shower chair. Click here for the best deal on a portable sauna tent.
One Person Portable Sauna
One person portable steam sauna kits are interesting ton say the least. Zipping up in a steam suit sitting down on a folding chair looks goofy. Despite the appearance, these portable indoor saunas are some of the most popular indoor saunas amongst those with little extra space or discount shoppers on a budget. There’s a ton of advantages of having a portable steam sauna combo at home. Amazon is the best place to order a portable indoor sauna. The Durasage Portable Infared Sauna is one of the top rated steam saunas online and has a ton of positive reviews from users who rave about how much better they feel after using it weekly. Durasage equipped their personal sauna steam setup with an 800 watt steam generator that runs up to 60 minutes via timer. This standard steam sauna size is perfect for at home without taking up a lot of space. Portable sauna actual dimensions aree 33.5″ x 28.5″ x 39″ and is priced at an affordable $149.99. Order your one person portable sauna here.
Outdoor sauna options are vast depending on the size of your outdoor space. Outdoor saunas can range in price and type depending on your personal budget.
A common outdoor sauna that is highly rated is a barrel sauna. A barrel sauna looks like a barrel and is made from wood. Barrel saunas are unique in how they hold heat. The barrel shape retains more heat while the outside of the barrel sauna is cool to the touch. Barrel saunas are available fully assembled or as a diy sauna kit. Barrel saunas are one of my favorite sauna experiences since the outdoor effect really gives it a nice relaxing vibe and each one is unique.
How Long Should You Lay In A Sauna?
A common question we get asked is what should I wear in the sauna? Depending on your goal and environment, we recommend a high quality sauna suit if you are using the sauna to sweat and lose weight. Sauna suits like the Defy Sauna Suit for men can help you lose up to 3x more weight and lose up to 80% more water weight. High quality sauna suits are rubberized and made to last. Sauna suit quality will help you achieve your goals faster so don’t order a random, cheap suit that cost you way more in the long run. Defy sauna suits come in black only so if you are looking for colored sauna suits, Hot Suit would be a great option. Hot Suit is one of the best sauna suits for women and comes in an array of colors. Hot Suit comes in two pieces so you will get a sauna shirt and sauna pants. Sauna suits are usually overpriced and limited in size and color if you don’t order online. Snagging a pink sauna suit in size 3XL is impossible unless you order online. Hot Suit has sizes small through 5XL in stock and in an array of colors and is one of the highest ranked sauna suits on Amazon. Click here for the best sauna suits for women or click here for the best sauna suits for men.
Traditional outdoor saunas will require a sauna heater since most diy sauna kits don’t come with a heater. The best sauna heaters on the market are cheaper online than found in the store. Sauna heaters come in a range of options depending on your outdoor sauna set up. Wood burning sauna heaters